PLEASE HELP!! 10 points!?

PLEASE HELP!! 10 points!?
I am going to the outer banks (NC) as a class feild trip. It is overnight and it is tomm. I have panic attacks and i am very nervous. While traveling i get them really often. And i can't just get out of the bus. Please answer these couple of questions. 1. How long will it take to get to the outer banks? I live in Apex, NC located in Wake County, and we are riding a bus. 2. What can i do other than eat on the bus. I can't read or do anything like that because it hurts my head really badly. 3. How to tell myself that nothing bad is going to happen.becuase of panic attacks. 4. Any oth3er advice. I am super nervous and we have to be at school at 6 am. I am really going to miss my parents. PLEASE HELP!!
Homework Help - 2 Answers - 2010-04-28 16:40:38

Best Answer
Hi. The ride should be about four hours. My advice to you is the just RELAX. I get panic attacks. Bring a cell phone, so you can contact your parents if you're really upset. What I find helps me is to just get my mind off of it. Listening to music usually works the best for me. Also if you talk to the other kids that are going, you can forget what you were upset about it. Who knows... someone else may be very nervous too. If there is a teacher you can trust, tell them about your attacks and they may be able to calm you down. As for getting to sleep, if you take half of a tylenol PM, that will make you fall asleep. Good luck and enjoy yourself! You'll have a fun time as long as you let yourself. Hope this helped! [: